Writer Jamie Alexander received lots of attention when choosing the headline “Learn to Lucid Dream and Travel the World While you Sleep” for the article she published on a popular online newsletter. “Traveling around the world is expensive, so it’s not something we can afford to do all the time. Lucid dreaming doesn’t cost you anything and you can do it every night.” How does…
Mental health experts don’t always agree on diagnoses, treatments, and approaches to helping clients, but they’re on the same page when it comes to vacations. Acknowledging the fact that society is made up of people who wear productivity like a badge of honor, taking vacations can be an afterthought. Truth is, one of the best gifts we can give ourselves is a clean break, and…
What subject tends to be top of mind these days for North Americans? No mystery. It’s finances. Making ends meet has become a near obsession for folks already struggling to cover ordinary expenses who have watched their salaries stretched to new limits. Clever budget managers tend to be creative when it comes to juggling finances, and if you’re one of them, you’re to be congratulated…
You don’t have to be born under the astrological signs of Cancer, Scorpio, or Pisces to find the utmost pleasure in water sports. Not only can a plunge into a cool pool on a hot day to feel as though you’ve just landed in paradise, but with each aquatic experience, your health gets a boost, writes water sport expert Chilson James. “Water sports have become…
Why do warm breezes feel so good on your skin? The sensation has nothing to do with the skin’s reaction, say researchers writing for SciTechDaily who reported on a University of Michigan (UM) study that mapped “the complete pathway” between skin and brain.” It seems your brain gets all the credit for your pleasure, even though skin is “The body’s largest organ,” explains Bo Duan,…
We don’t have to tell you that when it comes to fabulous events, few people are as creative as Martha Stewart. Her reputation for event planning is legendary, so if you’re longing for a seaside wedding, count on Martha’s and other professionals’ advice to make your day perfect. These 10 steps are a great game plan for the wedding that suits your vision. Follow them…
Ever dissect the experience of falling in love? If your answer is yes, you know that there are numerous factors that contribute to the magical experience of falling hard, including those described by Dr. Berit Brogaard, an expert in human relationships whose work was chosen for publication by Psychology Today’s website. What contributes to the experience of meeting “the one”? Among natural reactions are: Realizing…
If images of camping amid gorgeous landscapes send a thrill down your spine – and if you swear anything cooked outdoors on a grill tastes better than dishes prepared on a stove – perhaps it’s time you took your passion for the great outdoors to a new location where fulfilling your bucket list is a breeze. How about a Belize outdoors adventure? This list gets…
Spas have been around since Rome was an empire rather than an Italian city, and these retreats remain one of the most glorious ways to re-gain a sense of wellness without having to wait long periods of time to feel the relief these treatments deliver. In addition to restoring equilibrium and instilling feelings of peace and relaxation, spa treatments impact the mind and body in…
…especially if the destination you choose is Belize, the only Central American nation where English is the primary language. Members of your family are likely starved for in-person get-togethers with the people they love and if you’ve appointed yourself (or been drafted!) as the coordinator of this getaway, make the job as easy as possible by picking a resort offering family members a perfect stay….